Wheatgrass is great food product. It is a natural source of vitamins and minerals and is an excellent source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt, and zinc.
Wheatgrass is thought to have a higher vitamin B12 content than other vegetables. This is an essential nutrient, though the vitamin is not contained within the wheatgrass but is a by-product of the micro-organisms living on it. Vitamin B12 is absent from many other leafy green vegetables
Supporters claim that wheatgrass is not only a good source of nutrients, but also provides antioxidant protection, supports the immune system, reduces cholesterol and promotes detoxification.
Wheatgrass is a healthy super food that has been used traditionally in cultures around the world. It is not, however, a substitute for eating a variety of organic fruits and vegetables. So is best used as part of a healthy diet.
Wheatgrass is a leafy green plant and is different altogether from the grain and refined grain products that people often develop allergies to. It is good for those on a gluten free diet
Wheatgrass is an effective tonic, here are some of its healing qualities, it is beneficial for:-
- skin allergies
- greying or hair loss
- weakness
- kidney stones
- weak eyesight
- pyorrhoea
- dental infections
- fatigue, and
- acne (along with an improved diet)
As if that is not enough, there is a body of opinion that says it is good for prostate cancer. So it may be worth adding it to your list of remedies for prostate health because it is so beneficial in many other ways.
Wheatgrass juice is one of the best sources of chlorophyll available. Like all green plants that contain chlorophyll, it is high in oxygen. The brain and all body tissues function at an optimal level in a highly-oxygenated environment.
Chlorophyll is anti-bacterial and can be used inside and outside the body to heal and cleanse. Wheatgrass can also be digested very quickly which means that it uses up very little energy.
Why not try the health benefits of wheatgrass for yourself?